Yoga is derived from the Sanskrit root Yuj, which means to join or unite. As a result, the practice of yoga is often linked to a path of self-realization and harmony between the body and the mind (and for some, also spiritually). Isha Yoga takes this concept a step further by providing practitioners tangible steps towards that self-realization. 

Isha Yoga is a customized system of yoga that combines chanting, breathing techniques, and meditation with postural yoga. It is meant to provide a simple way of transforming one’s energies and refocusing the mind. 

Isha Yoga does not require any physical ability or strength, experience, or any prior knowledge about yoga—making it ideal for all individuals looking to take part in yoga.